Fueling For Fitness Talk - Comments(0) Posted August 8, 2010 Fuel for FitnessFuel for Fitness Sports Nutrition Talk at Foot RX, Asheville, NCThursday, August 26, 7 pmNeed fuel in your tank? Come learn some basic sports nutrition tips to help you achieve optimal performance in your workouts. Carol and Denise... Read more
Project Rise Summer Camp visits Horse Sense of the Carolinas! - Comments(0) Posted July 7, 2010  Hi Everyone!! The YMCA Y Achievers program had a unique opportunity thanks to a generous gift from Horse Sense of the Carolinas.  The Y Achievers program, which provides enrichment and positive confidence building activities (such as the activity... Read more
Summertime Hydration Tips - Comments(0) Posted July 7, 2010 The extreme heat conditions this summer place us at higher risk for dehydration and heat related illness.  The elderly, children and athletes are at particularly high risk. Heat-related illnesses, such as heat exhaustion and heatstroke, occurs when... Read more
Healthy Ways to Manage Stress! - Comments(0) Posted July 7, 2010 Healthy Ways to Manage Stress!Summertime is supposed to be a time for fun and leisure, but it can also be a time filled with stress.  Let’s take a closer look at the problem:Some of the most recent statistics that have been found about the effects... Read more
Pre-Teen and Teen Camp - Do you like Physical Activity and Being Outdoors, This May Be The Perfect Camp For You! - Comments(0) Posted July 7, 2010  [gallery]This camp is for the teen and pre-teen that likes the great outdoors and physical activity.  Campers travel by bus throughout the mountains of Western North Carolina to areas in the Pisgah and Nantahala National Forests, Gorges State Park... Read more
"Lighten Up" the Grill - Comments(2) Posted June 6, 2010 With thoughts come of summer, we often think of watermelon, picnics and the barbecue grill. Preparing meals on the grill not only keeps the heat out of the kitchen but also provides an opportunity to eat in the great out doors. The type of  meal... Read more
EarthFare - Family Dinner Nights and Healthy Kid's Meals! - Comments(0) Posted June 6, 2010 Hi everyone,Select the link below for a flyer about Family Dinner Nights (FDN)  at Earthfare: IBB Ash FlierWith every adult $5 purchase up to SIX kids can eat for FREE.  FDN will continue over the summer and throughout the rest of the year. ... Read more
Let's Move Buncombe! - Comments(1) Posted June 6, 2010 “Let’s Move Buncombe!”  Women Elected Officials launch local public awareness campaign to raise awareness about Childhood Obesity:Asheville, NC – Local women elected officials will be joining together for a 6-month public awareness campaign entitled... Read more
Novice Bike Riding Event - Comments(0) Posted June 6, 2010 Have you been interested in joining a bike riding group but wondered how to get started? Have you had concerns of riding alone on a bicycle on the road?Join the Novice Bike Rider Program Begins June 12th! Here is a note from Archer Yates with the... Read more
Make the healthy choice an easy choice | McDowellNews.com - Comments(0) Posted May 5, 2010 http://www2.mcdowellnews.com/news/2010/may/25/make-healthy-choice-easy-choice-ar-172270/ Read more


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