Y group fitness programs are developmentally appropriate and help people at any stage of life build positive health habits. Participation in Y programs offers youth and adults opportunities for friendship and community, a sense of well-being, increased self-confidence and improved mental abilities.
Are you concerned about becoming another statistic in the war against Type II Diabetes, heart disease, obesity and cancer? Become involved in one of our programs like the Diabetes Prevention Program or Take Control of Type 2.
Are you looking to re-energize a workout program after hitting a plateau, train for a specific sports event, or need multiple one-on-one workout sessions throughout the week/month? A nationally certified personal trainer will design a workout program specifically tailored to help you achieve your fitness goals and be there every step of the way to cheer you on! Packages vary and you can customize your own. Please call the Y where you would like to start your personal training program.
These classes have it all! Motivation, aerobic choreography, muscle conditioning, improved cardiovascular endurance and muscle tone by using the buoyancy and resistance of the water. Great workout with no impact or harmful effects on joints/muscles and stay cool. Ideal for all fitness levels, non-swimmers included.
With the support of a Healthy Living Coach, the Y's My Coach program offers six one-on-one coaching sessions that are structured to guide you to success. Coach meetings are designed to help you stay on track and maintain a balanced workout routine while keeping your wellness goals in focus. In My Coach, you can expect exercise program design assistance and equipment set-up. Pre- and post- physical assessments are measured and goals are set to help gauge progress and motivate you to success . Nutritional guidelines and helpful health articles will be specifically selected to match your goals and interests.