Adults looking to challenge themselves without stress on their joints or members who just enjoy the water can take advantage of our different water exercise classes. Instructors lead small groups through water aerobics, core strengthening and much more. Gain muscle conditioning and cardiovascular endurance from the aerobic choreography and the resistance of the water. Ideal for all fitness levels, non-swimmers included. Programs are free to facility members, unless otherwise noted.
Whether your goal is to improve your breathing, swim faster, learn the butterfly or get that flip turn just right, let us help you acheive it! Our Adult Swim Classes have an open format so that individual goals will set the pace. Increase your confidence, physical fitness and swimming ability while meeting a few other adults who are doing the same.