30 Woodfin Street,
Asheville, NC 28801
Phone: 828 210 9622
Fax: 828 575 9223
LIVESTRONG at the YMCA Continues to Grow
Posted February 27, 2014
After a successful first 2 years of offering LIVESTRONG at the YMCA in Western North Carolina, we are happy to announce the expansion of our local programming. Thanks to the overwhelming amount of support from the medical community, LIVESTRONG at...
Don't Postpone Joy!
Posted February 18, 2014
Laurey Masterton, beloved throughout Western North Carolina as a spunky, full of life, healthy comfort foodie, and joyful, bee-keeping cyclist, is beloved at the Y as a brave heroine and our most important advocate for our work in cancer...
How to Get a Great Workout in a Busy Gym
Posted January 22, 2014
The time of year is upon us! The gym is becoming more and more crowded with those who are committing to take better care of themselves this year than they did last year. What comes with this is the increased difficulty to get a workout completed in...
New Year's Resolutions - Resolved
Posted January 9, 2014
This is the time of year for resolutions. Perhaps the most popular resolutions, each and every year, are somehow related to going to the gym more, losing weight or staying in shape. Most of us have made these fitness-related resolutions at some...
To put Christian Principles into practice through programs that build healthy spirit, mind and body for all.
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