The YMCA of Western North Carolina – We’re for youth development, healthy living and social responsibility
YMCA of Western North Carolina
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Active Older Adult Classes
Designed for Active Older Adults that want to stay healthy and keep moving. We have a variety of options to keep you physically younger because we all know we are young at heart.
Cardio
Classes designed to get you moving and your heart pumping. Diverse class offerings are available for you to try something new every day of the week.
Cardio & Strength Classes
Group Exercise classes designed for the individual who wants to increase their heart rate while also building muscle endurance. We have a diverse offering of classes that can keep your physical activity routine fun and energized.
Cardio Dance Classes
Have fun while burning calories and making friends in a variety of our cardio dance classes. We offer many options of dance to help raise the heart rate and keep you moving to the beat.
Core Classes
A 30 minute class that targets and strengthens abdominal and lower back muscles. There are multiple class options and different intensity levels to assist you with meeting your goals.
Cycle Classes
A group exercise class on stationary bikes led by an instructor who guides the class through an imaginary bicycle ride that includes a variety of cycling techniques and skills to provide a high-energy cardio workout. Each instructor brings a different twist to the class with their music selection and instruction style.
Flexibility
Flexibility helps our muscles repair themselves, stay young, and move better.
Martial Arts Classes
Not your traditional exercise class but can bring better breathing and posture into your life.
Pilates
A mind and body exercise evolved from the principles of Joseph Pilates. This conditioning program incorporates strengthening, toning and stretching exercises for a full body workout. Proper breathing techniques, core training and flexibility are key portions of these classes.
Prenatal Classes
Group exercise classes for our soon-to-be moms!
Strength Classes
Group Exercise classes that focus on building strength, toning current muscles, or building muscle endurance. There are a variety of class options to help you meet your strength goals.
Yoga
Yoga blends flexibility and muscle toning movements with a mental focus on the mind, body and spiritual well being of the participant. The Y offers a variety of class options to serve you.
