January Newsletter: New year, new goals
Start the new year strong
The new year brings fresh opportunities to build a healthy spirit, mind, and body. Whether you’re setting goals, creating healthy habits, or looking for ways to stay connected, the Y is here to help you reach your full potential. Keep reading to learn more about what the Y has to offer.
There's no better time to join the Y
From now through Jan. 15, new members can join the YMCA of Western North Carolina and pay just $6 for the month with no join fee.
Already a member? Invite a friend to join you! When they sign up, you’ll both get $10 off your monthly membership for the next three months. Learn about our member referral program here.
YOUTH DEVELOPMENT
Great summers start here
Summer day camps at the Y are a great place for kids to connect with the outdoors, make new friends, and have fun. Campers will continue to learn and grow in a safe environment all summer long. Check out our day camp options here.
YMCA Camp Watia is an overnight camp where kids dare, discover, and dream. Campers will build confidence, gain independence, and make friendships while experiencing exciting outdoor adventures. See dates and register here.
Dive into confidence
Be water ready with swim lessons at the Y. Designed for all ages and skill levels, these classes help kids learn water safety techniques and achieve swimming goals in a safe environment. Sign up for our lessons here.
Parents, take time for you
Need a break? Enjoy an evening to yourself with Parents Night Out, a fun, safe, and affordable alternative to babysitting for kids ages 1-12. This program is open to the public and is offered at multiple locations on different dates. Find the option that works best for you here.
MEMBER BONUS: Every quarter, household members and single adult members with dependents receive one free Parents Night Out session per child.
Where teens thrive
Our teen programs and resources are designed to help young people grow, lead, and connect. These programs provide opportunities for teens to develop leadership skills, get involved in their community, and find support for mental health. Learn more here.
Spring into sports
A new season of youth sports starts soon! This spring, we're offering flag football, soccer, and girls volleyball clinics. Kids will learn fundamentals, make new friends, and develop important life skills at the Y. Registration opens Jan. 27.
HEALTHY LIVING
Personal training for the win
Whether you’re coming back from an injury, focusing on proper form, or aiming for a new personal best, now is a great time to invest in yourself for real results. Explore personal training options here.
Find out what you’re made of
Take the guesswork out of your health with the InBody 380 body composition assessment. This noninvasive analysis provides a clearer picture of your overall health, not just your weight. The first scan is free for members. Learn more and find the schedule here.
Try something new
Group exercise classes are a fun, energizing way to stay active and connected. From athletic conditioning to Zumba, chair yoga to Tai Chi, we’ve got a class for your fitness level and interest. You’ll build strength and boost your motivation while working out in a supportive community. Explore all of our classes here.
Never miss a workout
Can't make it to the gym during your busy day? Work out anywhere, anytime with YMCA360! Get started here.
Think outside the box
Westridge CrossFit at the Ferguson Family YMCA in Candler offers the region's most affordable and welcoming box for all skill levels. Financial assistance is available, and childcare is available while you work out. Plus, if you sign up for January, you’ll get February free! Learn more here.
Train smarter, get stronger
Want to get more from your workouts? Try EGYM! This personalized strength training circuit assesses your optimal resistance and adapts to your progress. This amenity is included in Y membership. Schedule your onboarding session at the Hendersonville, Reuter, or Woodfin Ys.
Prevention is possible
Want to lower your risk of type 2 diabetes? The Y offers a research-based Diabetes Prevention Program to help you make lasting healthy lifestyle changes. This free program is available to the public in English and Spanish. For more information, please email us or call here.
Find more at the Y
From games and celebrations to workshops and support groups, there's something for everyone at the Y. Click here to find out what's going on this month.
SOCIAL RESPONSIBILITY
Giving back for a better us
The Y helps people gain and maintain a healthier lifestyle in more ways than one. Please accept our heartfelt thanks for helping us serve our neighbors. Read our annual impact report here and remember that your tax-deductible gift is always welcome. Thank you!
Volunteer for good
From coaching youth sports to distributing fresh produce, you can make a difference. Explore our volunteer options here.
Y members can also give back through the Togetherhood® program. Address community needs and lead projects that support our neighbors. Submit project ideas and find current opportunities here.
Feeding our community
Our Mobile Food Markets bring free, nutritious produce to dozens of locations each month, along with simple, delicious recipes and easy-to-understand nutrition tips. These markets are open to the public, no questions asked. Learn more about our food programs and view this month’s schedule here.
Work with us
We’re hiring! Find your passion at a place with purpose. We offer flexible schedules, career advancement opportunities, and a free YMCA membership. Check out our job openings and apply today.
Join us for YMCA Night at UNC Asheville
Join us for YMCA Night at the UNC Asheville Bulldogs men's basketball game on Wednesday, Jan. 7! All YMCA members, staff, and their families get in FREE! Be prepared to show proof of YMCA membership/employee ID for tickets at the arena box office (only one ID will be needed for your group). Learn more.