Health & Fitness

Health & Fitness categories

Active Older Adults

Stay fit after 50 at the Y while experiencing a strong sense of belonging and a network of friends who provide support for sustained health and well-being.

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Community Health

The Y is dedicated to improving the overall health of the community. Our Population Health team takes several approaches to improving health outcomes for people with chronic conditions or diseases.

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Group Exercise Classes

Did you know that one of your membership benefits is free access to hundreds of group exercise classes at seven locations? Plus free drop-in child care!


Group Training

We know the first step to wellness can be the most difficult. Whether you’re looking to lose weight, tone up, run a marathon, or just feel better about yourself, our small group training programs are here to help you drive results!

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Personal Training

Need motivation to get results? Want a challenging new workout? Recovering from an injury? A Y personal trainer can help you stay on track to achieve your fitness goals.

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Westridge CrossFit

Westridge CrossFit at the Ferguson Family YMCA in Candler strengthens all and serves all. Available to all Y members for an additional program fee.

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