Diabetes is a chronic disease that causes blood sugar levels to rise higher than normal. It has no cure, but prediabetes can be reversed and diabetes can be managed. The Y can help.
The YMCA of WNC is dedicated to welcoming all. We're honored to be part of the YMCA of the USA’s Diversity, Inclusion, and Global (DIG) Innovation network.
Falls are the leading cause of both fatal and nonfatal injury in people over age 60. The Y offers courses to help people reduce risk while increasing strength and balance.
LIVESTRONG at the YMCA is a free physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals.
More than 1.6 million people in North Carolina lack reliable access to affordable, nutritious food. The Y is working hard to bridge this gap and provide access to our community.
We are in the process of improving the group exercise schedules experience. Click here to view a beta version of the new design.