Health coaching helps you achieve fitness through more than exercise.
Health coaching uses evidence-based tactics to create behavioral health change.
Coaches and clients develop a relationship built on trust and respect that allows them to explore clients’ values, reasons for change and what is possible.
Just as a personal trainer can help an individual reach their fitness goals, a health and wellness coach can help anyone thrive in their daily life.
Ways coaching can help
The Y's health coaches can help you with issues such as:
- stress reduction
- management of chronic conditions
- improving diet and exercise
- weight management
- tobacco cessation
- addiction
- improving relationships
Session options
We offer a variety of one-one-one health coaching options based on your preference and availability:
- in person or virtually
- 30- or 60-minute intervals
- English and Spanish
- one-time fresh-start package available
Together you and your coach will customize a health plans that gets results. Take control of your health. Connect with a YMCA health coach today.
Learn more about Health Coaching
Complete this form and a Health Coach will be in touch soon.
More health support
See the other ways the Y can help you achieve your health and fitness goals.