Health Coaching

Wellness is more than fitness. Find guidance for better health here. 

Health coaching helps you achieve fitness through more than exercise. 

Health coaching uses evidence-based tactics to create behavioral health change. 

Coaches and clients develop a relationship built on trust and respect that allows them to explore clients’ values, reasons for change and what is possible.

Just as a personal trainer can help an individual reach their fitness goals, a health and wellness coach can help anyone thrive in their daily life.

Ways coaching can help

The Y's health coaches can help you with issues such as:

  • stress reduction
  • management of chronic conditions
  • improving diet and exercise
  • weight management
  • tobacco cessation
  • addiction
  • improving relationships

Session options

We offer a variety of one-one-one health coaching options based on your preference and availability:

  • in person or virtually
  • 30- or 60-minute intervals
  • English and Spanish
  • one-time fresh-start package available

Together you and your coach will customize a health plans that gets results. Take control of your health. Connect with a YMCA health coach today. 

Sign up

Learn more about Health Coaching

Complete this form and a Health Coach will be in touch soon.

What health goals and challenges apply to you?
Select all that apply. Your submission is confidential, so complete this as thoroughly as you can. 
Describe your preferred schedule.

If able, please give your perfect day and time. Separately, give your full range of availability for health coaching. 
Have you worked with a health coach in the past?
How would you like to connect with your health coach?
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More health support

See the other ways the Y can help you achieve your health and fitness goals.

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