Expert Chat: 1 Rep Max (1RM) Living

What if everyday tasks felt easier, leaving you with more energy for the people and activities you love? Join us to explore the concept of 1 Rep Max (1RM) Living, and discover how strength training can increase your functional capacity, support healthy aging, and help you stay active, independent, and confident for years to come. Presented by Lyle Mitchell, Personal Trainer and PTA, from Movement For Life.

This event is free and open to all. To sign up, visit the front desk or click here.