Join us for a unique program that combines the gentle principles of Tai Chi with mindful walking practices. It's designed to help participants Improve balance and stability; Enhance posture and coordination; Increase mobility and flexibility; Strengthen mind-body awareness; Reduce stress and promote relaxation; Improve walking confidence and functional movement; Connect with others in a supportive community.
***Reservation is forfeited if not present at scheduled start of class***
Class Times
| No sessions are available at any location. |