Must be a registered Westridge CrossFit member
CrossFit Masters is geared toward adults 55+ but is open to adults of all ages and fitness levels. This slower-paced, highly scalable CrossFit class emphasizes appropriate modifications, movement quality, and building confidence with CrossFit movements. No previous CrossFit experience is required.
CrossFit Masters is a great option for those new to CrossFit, returning to exercise, deconditioned, progressing from LiftMore, or current CrossFit members who don’t mind a slower, more modified pace.
Classes include constantly varied functional movements designed to improve strength, cardiovascular fitness, balance, mobility, and overall physical well-being. Bone health will be prioritized within the programming when appropriate, while maintaining the CrossFit methodology and an accepting, encouraging environment.
For information on adding CrossFit to your Y membership or to try your first class for free, email [email protected].
Class Times
| No sessions are available at any location. |