Pickleball is a great way to stay fit, have a good time, and make friends.
The game combines elements of ping-pong, tennis, and badminton. It’s played on a small court with a net, a paddle, and a plastic ball with holes. It’s easy to learn, inexpensive to play, and suitable for all ages and abilities.
Benefits of pickleball
Pickleball has many benefits for your physical, mental, and social health. Here are a few:
- Improves your physical fitness: Pickleball is a great way to get your heart pumping, burn calories and strengthen your muscles and bones. It also improves your balance, agility, and hand-eye coordination. Playing pickleball can help you lower your blood pressure, prevent obesity, and reduce the risk of chronic diseases.
- Boosts your mental health: Pickleball is not only fun, but also good for your brain. It challenges you to think strategically, react quickly and focus on the game. Playing pickleball can help you relieve stress, improve your mood, and prevent depression.
- Enhances your social wellness: Pickleball is a social game that allows you to interact with other players, make new friends, and enjoy a sense of community. You can play with your family, coworkers, or neighbors, or join a local club or league. Pickleball is a friendly and inclusive sport that welcomes people of all backgrounds and skill levels.
Pickleball at the Y is a free member-led program. Joining is free for members, and non-members can purchase a day pass for $15 at the front desk to join the game.
The YMCA of Western North Carolina offers indoor pickleball at the Asheville YMCA, Corpening Memorial YMCA, Hendersonville Family YMCA, and Reuter Family YMCA. The Hendersonville location also has outdoor pickleball courts. Pickleball is played at multiple locations throughout the week, so check your local Y's pickleball schedules here.
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