Foot Health 101

Your feet are your foundation, but how well are they supporting you? In this interactive workshop, we'll explore how simple steps can lead to stronger, healthier feet. Learn about the history of footwear, how modern shoes impact your body and gentle exercises to improve strength, balance and mobility.

Whether you're looking to ease discomfort, stay active as you age or just reconnect with your body, this workshop is for everyone. Come as you are and take the first step toward happier, healthier feet.

This is a free event open to all. Click here to learn more.

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