TRX 101 Workshop

Join us for TRX 101, a workshop that teaches you how to get a dynamic, full‑body workout using suspension straps. You'll learn and perform functional movements that challenge multiple muscle groups, strengthen your core, and improve balance. 

Whether you're a beginner or experienced, this class will push you, empower you, and elevate your fitness routine. This workshop is free and open to all. Visit the front desk or click here to sign up.